How To Make A Vision Board For Adults
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Vision boards breathe life into your beliefs and dreams. The visuals become something you can easily picture and continuously work towards.
It’s time to give yourself a gift. After the whirlwind of the bright, beautiful, and often busy holiday season, now is the perfect moment to slow down, regroup, and reset.
Life moves fast—work, family, chores, self-care—it’s easy to get swept up in the rush. We all have those sprinting moments, chasing after goalposts: “Just two more weeks until this project is done,” we tell ourselves.
It’s so easy to get caught up in the daily grind, only to forget to check in with ourselves. Are we on the path we want to be on? Are there things we’ve been meaning to prioritize, but haven’t quite made room for? Are we wanting to include a gratitude practice into our everyday routines? Are we feeling lonely even when we are not alone? Maybe we want to prioritize deepening our connections with loved ones. The new year offers a chance to pause and reconsider how we want to align our time with our values.
I’m not big on New Year’s resolutions—what works for some doesn’t always work for others. For me, it’s more about understanding why I want to make a change.
Take, for example, the common resolution to lose weight.
But why do you want to lose those pounds? Is it to feel beautiful? To improve your health? Digging into the deeper reasons behind your goals can offer fresh perspective and greater clarity.
Feeling beautiful is about so much more than just a number on a scale—it’s about how you feel in your own skin. Health isn’t measured by pounds, but by nourishing your body with good food, rest, and movement that feels right for you.
Understanding your core values behind a goal shifts how you approach it—and keeps you motivated long after the new year sparkles fade.
A vision board helps lend clarity on what you want to prioritize, and as we all know, pictures are worth a thousand words!
How To Make A Vision Board
1. Brainstorm Session– This Is The Time To Dream!
Grab a pen and paper and ask yourself a few questions about how you see your life. Here are some prompts to help you get those creative juices flowing:
What values light you up and drive your choices?
Think about the things that truly matter to you—whether it’s kindness, balance, sustainability, or creativity. These are your guiding stars!
What are your big dreams for the year ahead (career & finances)?
Set your sights on your next level—whether it’s landing that dream job, growing your side hustle, or mastering your money mindset!
What are you saving for, and how do you want it to feel?
Is it an adventure fund, a new home, or maybe a dreamy vacation? Saving is more than just numbers—it’s about the experiences that light you up.
Where are your dream destinations calling you?
Think about the places that make your heart skip a beat—whether it’s exploring a quiet mountain town, immersing yourself in a bustling city, or retreating into nature.
What’s your wellness vision for this year?
Set intentions to nurture your mind, body, and spirit. Maybe it’s starting a morning meditation practice, fueling your body with whole foods, or committing to regular movement!
How do you want your home to feel?
Whether it’s cozy and serene or vibrant and eclectic, envision a space that nurtures your soul. A place that inspires rest, creativity, and connection.
What kind of relationships do you want to cultivate?
Think about the quality of connections you want in your life. Do you crave deep, meaningful conversations, lighthearted moments, or new, exciting collaborations?
What’s your relationship with yourself looking like?
Let’s talk self-love! What are you doing to show up for yourself? Maybe it’s setting boundaries, embracing your uniqueness, or simply practicing kindness in every moment.
- What do you want to invite more of into your life?
More joy? More adventure? More gratitude? Whether it’s a fresh perspective or a new hobby, what would make life sparkle even brighter?
Any quotes that fuel your soul?
Find the words that keep you going. Maybe it’s something empowering, like “You are enough,” or a reminder to stay grounded, like “One step at a time.”
Jot down the answers to your favorite questions above. These prompts are all about tapping into what makes you feel alive and aligned with your vision—whether that’s professionally, personally, or spiritually. Ready to bring it all to life? 💫
2. Gather Vision Board Materials
Gathering materials for your vision board is all about getting creative with what you already have! Whether you’re crafting a digital board or working with a physical one, the possibilities are endless.
You don’t need to break the bank to create something meaningful—recycled magazines, old postcards, or even printed images from your computer are great starting points.
If you prefer a more hands-on approach, grab some scissors, glue, and a piece of cardboard or an old canvas, and let your intuition guide you. You can even incorporate personal items like photos, quotes, or trinkets that hold sentimental value.
This exercise is all about tapping into your dreams, values, and desires—so make it fun and uniquely you!
These are our top supply suggestions:
Tip ~ If you want a cork board, but are making a vision board on a budget, check out your local thrift store!
3. Board Creation
Alright, it’s showtime! You’ve gathered your materials, brainstormed your desires, and now it’s time to unleash your creativity onto your vision board.
Start flipping through magazines, scrolling through Pinterest, or digging through old photos to find images and quotes that make your heart race with excitement.
Don’t be shy—if something sparks joy, clip it! The beauty of this process is that there’s no wrong way to create your board. Go wild with color, layer your favorite quotes, or even get playful with doodles and stickers.
Tip: Consider the words you choose. It is better to use present tense verbs compared to the future tense (I am growing vs. I will grow). You are manifesting things you want now, not indeterminately in the future.
This is your personal vision—it should be as vibrant, eclectic, and inspiring as YOU are. Trust your instincts as you design the space where your dreams will take shape. And remember, there’s no time to waste—because, well, there is only the present—so let your imagination run free and don’t worry about making a mistake! The universe is waiting for you to declare your intentions. ✨💫
Tip: Are you hoping to make space in your life to slow down or cultivate a bit more balance? Be sure to leave negative space in your vision board to make room for this intention!
4. Where To Hang Your Vision Board
Vision boards are powerful tools, but they’re only effective if you see them regularly. That’s why it’s key to place yours somewhere you’ll encounter it at least once a day—ideally in a spot where your eyes naturally fall, like near your bed.
Placing your vision board next to your bed isn’t just convenient—it has some extra brain-boosting benefits, too! When you’re in that dreamy in-between state, known as “threshold consciousness,” your brain becomes highly receptive. This is the ideal time for your subconscious to absorb positive affirmations and the inspiring images on your vision board. It’s like giving your mind a gentle nudge toward your goals while you sleep!
Now, if you’re living in a shared space or just want to keep your dreams private, no worries—there are plenty of ways to make your vision board work for you. You can hang it discreetly on the inside of a closet door or create a digital vision board on Pinterest, keeping it private and accessible right from your phone.
No matter how you do it, the key is to surround yourself with those visions and affirmations to stay aligned with your dreams every day!